Training Log Archive: RalphIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Training 30:00 [2]
weight:72.9kg
Cycling 30:00 [2]
O - Training 1:04:40 *** 8.4 km (7:42 / km)
19c shoes: NVii F1(1)
Run 2:37:52 [2] 21.1 km (7:29 / km)
shoes: NVii F2 (1)