Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 14, 2019:

activity

time

miles

Run

9:13:26

49.27

(11:14)

79.3

(6:59)

O - Training

1:15:47

8.08

(9:23)

13.0

(5:50)

35c

Warm up /down

58:42

3.91

(15:00)

6.3

(9:19)

Gym

30:00

Total

11:57:55

61.27

98.6

35c

2:40

0:00

» now

Sunday Jul 14, 2019 #

9 AM

Run 59:43 [2] 7.8 km (7:39 / km)
shoes: NVii F2 (1)

Full squad short run. Not so much climb

7 PM

Run 1:05:37 [2] 7.7 km (8:31 / km)
shoes: NVii F2 (1)

Ran up Ulriken in Bergen

Saturday Jul 13, 2019 #

12 PM

Run 2:13:22 [2] 15.0 km (8:53 / km)
shoes: NVii F2 (1)

With Nic and Olav uphill. Got above the clouds which was pretty awesome.
Knee better than yesterday

6 PM

Run 26:56 [2] 4.9 km (5:30 / km)
(injured) shoes: AH33 (Black)

Easy jog with Nic

Friday Jul 12, 2019 #

7 AM

Run 15:22 [2] 2.9 km (5:18 / km)
shoes: S1

Morning jog

5 PM

Run 1:58:06 [2] 17.1 km (6:54 / km)
shoes: NVii F2 (1)

With Nic

Thursday Jul 11, 2019 #

4 PM

O - Training 35:10 *** 6.2 km (5:40 / km)
17c (injured) shoes: NVii F1(1)

Middle distance with the Swedish team
Somehow I ended up second today, which was rather a surprise but I did actually do some decent orienteering for about 20 minutes. Knee actually not too bad.

Run 15:50 [2] 3.0 km (5:17 / km)
shoes: AG2B

Warm down with Peter where I was informed that I have the most boring log on attackpoint. I thought Kris still had this title but apparently not. Work to do.

C • Log 6

Warm up /down 40:00 [1] 4.0 km (10:00 / km)

Pre training walk, jog, run, faff

Wednesday Jul 10, 2019 #

6 PM

Run 32:15 [2] 5.9 km (5:28 / km)
shoes: S1

Short run post tour

Tuesday Jul 9, 2019 #

9 AM

Run 28:33 [2] 5.0 km (5:43 / km)
shoes: AH33 (Black)

Morning jog

4 PM

O - Training 40:37 [5] *** 6.8 km (5:58 / km)
18c shoes: NVii F1(1)

Sweden invited some people to relay training. Lots of people turned up. It was cool.

I ran alright, until the last loop where I messed around far too much.

Run 27:53 [2] 4.5 km (6:12 / km)
shoes: AG2B

Running

An interesting warm down with the Hubmann brothers discussing, amongst other things, the various reasons behind moving to Scandinavia

Warm up /down 18:42 [2] 2.3 km (8:08 / km)
shoes: NVii F1(1)

Monday Jul 8, 2019 #

9 AM

Gym 30:00 [1]

Monkey weights

4 PM

Run 29:49 [3] 5.5 km (5:25 / km)
shoes: S1

Jogging

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