Training Log Archive: RalphIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 23, 2019 #
10 AM
O - Training 49:25 *** 6.6 km (7:29 / km)
14c shoes: NVii F1(1)
O intervals
Run 20:35 [2] 2.4 km (8:35 / km)
shoes: NVii F1(1)
Warm up /down 9:19 [1] 0.4 km (23:17 / km)
Saturday Jun 22, 2019 #
10 AM
O - Training 1:45:50 [2] *** 13.9 km (7:37 / km)
12c
Running through the small marshes is like putting your feet in a hot tub. Love it. Orienteering mostly decent, some good bits, some very poor bits.
Run 3:36 [2] 0.7 km (5:09 / km)
5 PM
O - Training 1:29:55 [2] *** 9.5 km (9:28 / km)
26c
Friday Jun 21, 2019 #
5 PM
O - Training 58:18 *** 7.3 km (7:59 / km)
24c shoes: NVii F1(1)
Predictably poor after work, although almost exclusively poor physical shape, there were some moments of actual decent orienteering.
Run 23:35 [2] 4.4 km (5:22 / km)
shoes: NVii F1(1)
Thursday Jun 20, 2019 #
9 AM
Run 30:13 [2] 6.7 km (4:31 / km)
shoes: AG2B
Sauntered in to work
4 PM
Run 52:57 [2] 9.2 km (5:45 / km)
shoes: AG2B
Struggle home with Nic
Wednesday Jun 19, 2019 #
4 PM
Run 2:02:07 [2] 20.5 km (5:57 / km)
shoes: S1
Usual long run route via Ullevålseter except I took the ski path this time rather than the road/new blue path, on the section to Skjennungstua. It was nice, a bit marshy in places but definitely acceptable.
Tuesday Jun 18, 2019 #
8 AM
Gym 30:00 [1]
3x3x92.5 back
Box jumps
Ankles
Calves with 15
Lunges
Box jumps
Ankles
Calves with 15
Lunges
4 PM
Run 56:25 [2] 10.81 km (5:13 / km)
shoes: AH33 (Black)
Struggled round a loop from work. Legs messed up from the gym, body not enjoying being out one bit.
Monday Jun 17, 2019 #
Note
(rest day)
Day off.