Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jun 2, 2019:

activity

time

miles

Run

4:53:30

34.7

(8:27)

55.85

(5:15)

O - Race

1:34:48

9.88

(9:36)

15.9

(5:58)

38c

Cycling

1:00:00

O - Training

57:13

4.66

(12:17)

7.5

(7:38)

15c

Warm up /down

52:51

2.69

(19:39)

4.33

(12:12)

Gym

30:00

Total

9:48:22

51.93

83.58

53c

1:50

0:00

» now

Sunday Jun 2, 2019 #

9 AM

Run 19:26 [2] 3.9 km (4:59 / km)
shoes: S1

12 PM

Run 20:46 [2] 3.7 km (5:37 / km)
shoes: Nvii F1(2)

Warm up /down 19:09 [2] 2.0 km (9:35 / km)
shoes: Nvii F1(2)

O - Race 34:22 [5] *** 6.0 km (5:44 / km)
15c shoes: Nvii F1(2)

Huldersprinten (which is actually a middle)

Felt a bit distracted the whole race really, but was able to orienteer pretty well.

Saturday Jun 1, 2019 #

9 AM

Run 50:49 [2] 8.7 km (5:50 / km)
shoes: AG2B

You would think that a rainy Saturday morning would make the nudist loop safe to run... and you would be right!

Friday May 31, 2019 #

8 AM

Run 29:23 [2] 6.3 km (4:40 / km)
shoes: AH33 (Black)

6 PM

Run 41:43 [2] 7.9 km (5:17 / km)
shoes: AH33 (Black)

Thursday May 30, 2019 #

11 AM

O - Race 1:00:26 [5] *** 9.9 km (6:06 / km)
23c shoes: Nvii F1(2)

Eikerløpet. Awesome terrain. Sub awesome orienteering.

Run 27:10 [2] 4.75 km (5:43 / km)
shoes: Nvii F1(2)

Warm up /down 18:42 [2] 1.33 km (14:04 / km)

Wednesday May 29, 2019 #

6 PM

Run 1:06:10 [2] 13.6 km (4:52 / km)
shoes: S1

Easy with Henry and Eskil

Tuesday May 28, 2019 #

7 AM

Run 21:30 [2] 4.2 km (5:07 / km)
shoes: AG2B

6 PM

O - Training 57:13 7.5 km (7:38 / km)
15c shoes: NVii F1(1)

Orienteering. Navigation skills were extremely sub optimal. Good reality check.

Run 16:33 [2] 2.8 km (5:55 / km)
shoes: NVii F1(1)

Warm up /down 15:00 [2] 1.0 km (15:00 / km)

Monday May 27, 2019 #

9 AM

Gym 30:00 [1]

Ankles
Goblins
Lunges
Superset SL squats + 16, SL jumps
Cable knee 13 2x8
Core

5 PM

Cycling 1:00:00 [2]

Standard Monday

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