Training Log Archive: RalphIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 19, 2019 #
O - Training 2:00:39 [2] *** 16.0 km (7:32 / km)
15c shoes: NVii F1(1)
Saturday May 18, 2019 #
O - Training 1:11:30 *** 8.0 km (8:56 / km)
20c shoes: NVii F1(1)
Run 16:00 [2] 3.0 km (5:20 / km)
Warm up /down 15:00 [1] 0.4 km (37:30 / km)
O - Training 1:05:40 [2] *** 7.1 km (9:15 / km)
20c shoes: Nvii F1(2)
Pretty terrible to start with as expected but then actually found some nice vibes and got into it.
Run 6:28 [2] 1.2 km (5:23 / km)
Friday May 17, 2019 #
O - Training 1:06:05 [2] *** 8.6 km (7:41 / km)
19c shoes: Nvii F1(2)
O - Training 53:42 [2] *** 6.8 km (7:54 / km)
15c shoes: Nvii Crazy Light (1)
Thursday May 16, 2019 #
Run 19:40 [2] 3.9 km (5:03 / km)
shoes: AH33 (Black)
O - Training 39:09 [4] *** 5.7 km (6:52 / km)
17c shoes: NVii F1(1)
Run 24:00 [2] 4.2 km (5:43 / km)
Warm up /down 8:00 [1] 0.4 km (20:00 / km)
Wednesday May 15, 2019 #
Run 1:23:59 [2] 14.3 km (5:52 / km)
shoes: AH33 (Black)
Tuesday May 14, 2019 #
Run 1:00:00 12.7 km (4:43 / km)
shoes: AG2B