Training Log Archive: RalphIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 12, 2019 #
11 AM
O - Race 1:10:19 [5] 11.6 km (6:04 / km)
25c shoes: NVii F1(1)
KVM from Grønmo
Good technical race from me, just one actual slip on the last loop when I was tired. The big boys ran fast today though, but I was pleased to be only 3 minutes behind.
Good technical race from me, just one actual slip on the last loop when I was tired. The big boys ran fast today though, but I was pleased to be only 3 minutes behind.
Run 21:00 [2] 4.0 km (5:15 / km)
shoes: S1
Warm up /down 20:00 [2] 1.6 km (12:30 / km)
shoes: NVii F1(1)
Saturday May 11, 2019 #
9 AM
Run 11:39 [2] 2.0 km (5:50 / km)
shoes: S1
Mobility
2 PM
Run 1:16:39 14.6 km (5:15 / km)
shoes: AG2B
Holmenkollstafetten
Besserud for BSK then Frognerparken for Geodata. Lots of fun today.
Besserud for BSK then Frognerparken for Geodata. Lots of fun today.
Warm up /down 27:00 [1] 2.4 km (11:15 / km)
Thursday May 9, 2019 #
6 PM
O - Training 1:02:14 [2] *** 7.5 km (8:18 / km)
24c shoes: NVii F1(1)
Usual post work struggle, however technically was remarkably on the ball. Bit of fear therapy post tiomila, we spent basically the whole course in and out of the green
Run 8:00 [2] 1.6 km (5:00 / km)
shoes: NVii F1(1)
Warm up /down 2:38 [1] 0.3 km (8:47 / km)
shoes: NVii F1(1)
Tuesday May 7, 2019 #
8 AM
Run 24:29 [2] 5.0 km (4:54 / km)
shoes: S1
6 PM
Run 58:45 12.5 km (4:42 / km)
shoes: AG1B
6x4 on the grass at Ekeberg. Bit of British training
Warm up /down 9:13 [1] 0.7 km (13:10 / km)
Monday May 6, 2019 #
8 AM
Gym 30:00 [1]
SB bridge
SB hamstring
Goblins
Prison
Lunges
Ankles
3x10x60 back
3x10x10 calf
Guy in the gym in a Grassroots Out Tshirt. Maybe he is pro the Norway model?
SB hamstring
Goblins
Prison
Lunges
Ankles
3x10x60 back
3x10x10 calf
Guy in the gym in a Grassroots Out Tshirt. Maybe he is pro the Norway model?
4 PM
Cycling 1:00:00 [2]