In the 7 days ending Apr 14, 2019:
Run 1:22:27 [2] 14.5 km (5:41 / km) weight:76.1kg shoes: AG1B
Cycling 40:00 [2]
Run 19:49 [2] 3.9 km (5:05 / km) shoes: AG1B
O - Race 36:32 [5] *** 6.3 km (5:48 / km) ahr:177 max:185 18c
Run 40:01 [2] 7.4 km (5:24 / km) shoes: S1
Warm up /down 22:00 [2] 1.7 km (12:56 / km)
Run 25:35 [2] 5.1 km (5:01 / km) shoes: S1
Cycling 1:00:00 [2]
O - Night 42:32 [4] *** 6.6 km (6:27 / km) 11c
Run 32:00 [2] 5.0 km (6:24 / km)
Warm up /down 14:00 [1] 1.5 km (9:20 / km)
O - Training 43:19 [5] *** 7.9 km (5:29 / km) ahr:175 max:187 14c
Run 25:00 [2] 4.8 km (5:12 / km)
Warm up /down 14:00 [1] 0.7 km (20:00 / km)
O - Training 35:16 intensity: (20:00 @2) + (15:16 @3) 4.5 km (7:50 / km) ahr:145 max:158 25c
Run 13:00 [2] 1.6 km (8:07 / km) shoes: NVii F2 (1)
Gym 30:00 [1]
Cycling 45:00 [2]
Note weight:76.4kg (rest day)
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