Proper session, and felt fairly destroyed afterwards. Excellent. Lunges
Goblins
Single legs
5 PM
Run1:06:03 [2] 14.1 km (4:41 / km) ahr:130 max:150 shoes: AG2B
So after spending the winter complaining about the lack of sunlight I had to endure running for 20 minutes into the blinding evening sunshine, karma. Managed to just get out and back before the day's meltwater froze on the streets