Training Log Archive: RalphIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
9 AM
Ski - Classic 3:17:57 [2]
ahr:139 max:166 shoes: Madshus
Early doors to escape the hoards of weekend warriors. Fantastic day out.
37k
37k
Saturday Feb 2, 2019 #
10 AM
Cycling 1:30:00 [2]
weight:76.7kg
5 PM
Ski - Classic 1:09:24
shoes: Fischer Twin Skin
Genuinely skiing from the front door of the flat. Did have a bit of a faff on the way up but much better on the way back.
Not so much glide on these, probably due to my winter coat. 77 looking in reach
Not so much glide on these, probably due to my winter coat. 77 looking in reach
Friday Feb 1, 2019 #
8 AM
Cycling 30:00 [2]
4 PM
Cycling 1:00:00 [2]
"Good" news. The flat is now in ski in ski out due to the weather and non gritting of the road
Thursday Jan 31, 2019 #
Note
(rest day)
Wednesday Jan 30, 2019 #
8 AM
Cycling 1:00:00 [2]
Tuesday Jan 29, 2019 #
5 PM
Run 1:17:39 18.5 km (4:12 / km)
ahr:144 max:178 shoes: Asics Gel 33 E blue (london)
Bislett session.
Not feeling fantastic today, probably a result of the gym yesterday and my sudden exuberance for other random s&c exercises throughout the recent days.
Not feeling fantastic today, probably a result of the gym yesterday and my sudden exuberance for other random s&c exercises throughout the recent days.
Specific Drills 11:20 [1] 0.8 km (14:10 / km)
shoes: Asics Gel 33 E blue (london)
Monday Jan 28, 2019 #
9 AM
Gym 30:00 [1]
Ankles
Lunges
Prison
Goblin
4x8x75 back, which would be body weight if I had been off the cake
3x5x40 arabesque
Lunges
Prison
Goblin
4x8x75 back, which would be body weight if I had been off the cake
3x5x40 arabesque
5 PM
Cycling 1:00:00 [2]
Got accosted by a woman who wanted help with her bike, apparently it wasn't hard enough.