Training Log Archive: RalphIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
10 AM
Ski - Classic 2:45:28 [2]
ahr:144 max:170 weight:75.7kg shoes: Madshus
31k out to Kikut and back from Sognsvann w. Alan.
Fresh snow today so tough going in some places.
Fresh snow today so tough going in some places.
Saturday Jan 26, 2019 #
10 AM
Terrain Running 1:38:40 [2] 14.2 km (6:57 / km)
ahr:124 max:146 shoes: VJ Sarva 2017
Out for a bit of data collection for the hypothesis, Norwegians are generally happier when the skiing conditions are good.
Just about manageable snow wise for running, but with the forecasted snow storm on the way in this could have been the last time for a while that I can get out on these trails.
Just about manageable snow wise for running, but with the forecasted snow storm on the way in this could have been the last time for a while that I can get out on these trails.
C • who 4
5 PM
Gym 1:00:00 [1]
Ankles
4x5x28 SB SL squat
3x8x20 SL calf
3x8x20 SL bent
3x8 SB hamstring
3x8 SB bridge
30 glute walls
4x5x28 SB SL squat
3x8x20 SL calf
3x8x20 SL bent
3x8 SB hamstring
3x8 SB bridge
30 glute walls
Friday Jan 25, 2019 #
9 AM
Cycling 45:00 [2]
weight:76.1kg
Easy day
Thursday Jan 24, 2019 #
Note
weight:76.1kg
New winter maximum. You would think the only way is down but I think I might be able to get the big seven seven.
5 PM
Terrain Running 1:50:57 17.5 km (6:20 / km)
ahr:142 max:176 shoes: VJ Sarva 2017
Terrain intervals
Quicker conditions than last week.
Quicker conditions than last week.
Wednesday Jan 23, 2019 #
8 AM
Cycling 45:00 [2]
weight:75.6kg
Expected struggle this morning
4 PM
Cycling 45:00 [2]
Radical double approach
Tuesday Jan 22, 2019 #
Note
weight:75.6kg
9 AM
Cycling 30:00 [2]
Bit of a faff this morning as I forgot to account for the commuting time when planning this session in relation to work. Hassle.
5 PM
Run 1:04:10 15.8 km (4:04 / km)
ahr:170 max:179 shoes: Asics Gel 33 E blue (london)
Bislett.
Oslo public transport having a mare so reduced warm up pre drills, took the first few laps to get into things. Only ran into one small child while on the track today, so pretty good. Pace and pacing a bit off today, but that was pretty expected.
Oslo public transport having a mare so reduced warm up pre drills, took the first few laps to get into things. Only ran into one small child while on the track today, so pretty good. Pace and pacing a bit off today, but that was pretty expected.
Specific Drills 17:30 [1] 1.0 km (17:30 / km)
shoes: Asics Gel 33 E blue (london)
Hamstrings needing some work after the deadlifts
Monday Jan 21, 2019 #
8 AM
Gym 35:00 [1]
Lunges
MB
Goblins
Prison
4x8x70 dead
2x8x80 hips (abandoned due to calf cramp)
MB
Goblins
Prison
4x8x70 dead
2x8x80 hips (abandoned due to calf cramp)
6 PM
Cycling 1:00:00 [2]
The classic