Training Log Archive: RalphIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 13, 2019 #
9 AM
Ski - Classic 2:55:03 [2]
ahr:144 max:163 shoes: Madshus
36.2 k
Saturday Jan 12, 2019 #
9 AM
Ski - Classic 3:33:10
ahr:142 max:165 shoes: Madshus
Budor Skiing - 39k
Should have been a bit longer but we followed the "Do not go where the path may lead, go instead where there is no path and leave a trail" quote, which is a terrible idea when XC skiing.
Should have been a bit longer but we followed the "Do not go where the path may lead, go instead where there is no path and leave a trail" quote, which is a terrible idea when XC skiing.
5 PM
Ski - Classic 1:52:05 [2]
ahr:128 max:151 shoes: Madshus
21k
Friday Jan 11, 2019 #
8 AM
Gym 30:00 [1]
Ankles (new rotation)
Med ball
Prison squats
1x70,3x75x8 back
3x8x40 back lunge
SB SL 20 3x5
SB hamstring
SB glute
Med ball
Prison squats
1x70,3x75x8 back
3x8x40 back lunge
SB SL 20 3x5
SB hamstring
SB glute
7 PM
Ski - Classic 1:11:38 [2]
ahr:140 max:161 shoes: Madshus
Getting my ski on.14.5k
Thursday Jan 10, 2019 #
5 PM
Run 1:19:29 18.0 km (4:25 / km)
ahr:177 max:183 shoes: Asics Gel 33 E blue (london)
Bislett 7x3 laps [60]
Probably a bit slower than ideal, but actually for a first intensive session it was probably a very good place to start.
Probably a bit slower than ideal, but actually for a first intensive session it was probably a very good place to start.
Specific Drills 12:20 [1] 1.0 km (12:20 / km)
shoes: Asics Gel 33 E blue (london)
Tuesday Jan 8, 2019 #
9 AM
Cycling 30:00 [2]
weight:75.3kg
5 PM
Run 1:01:56 14.2 km (4:22 / km)
ahr:145 max:166 shoes: Asics Gel 33 E blue (london)
Bislett, nice to run a bit quicker.
Specific Drills 14:15 [1] 1.0 km (14:15 / km)
shoes: Asics Gel 33 E blue (london)
Getting my moves on
Monday Jan 7, 2019 #
9 AM
Gym 30:00 [1]
Going to attempt to focus on the gym while the running conditions remain poor
3x5x20 SBSL
4x5x90 hips
Claves
Ankles
Lunges
SB hamstring
3x5x20 SBSL
4x5x90 hips
Claves
Ankles
Lunges
SB hamstring
5 PM
Cycling 1:00:00 [2]
It is now snowing, which ordinarily would be super dangerous as it would hide all the ice. Luckily however there is ice everywhere so none of it is hidden