Training Log Archive: RalphIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
11 AM
Run 1:36:55 [2] 15.5 km (6:15 / km)
ahr:129 max:154 weight:75.4kg shoes: VJ Sarva 2018
Out to Ullevålseter and back
Saturday Jan 5, 2019 #
10 AM
Run 58:53 [2] 10.0 km (5:53 / km)
ahr:130 max:153 shoes: VJ Sarva 2018
Easy
6 PM
Cycling 30:00 [2]
Gym 20:00 [1]
3x10x60 back
2x5x80 dead
clean technique
2x5x80 dead
clean technique
Friday Jan 4, 2019 #
8 AM
Run 25:00 [2] 4.5 km (5:33 / km)
shoes: VJ Sarva 2018
4 PM
Cycling 1:30:00 [2]
Thursday Jan 3, 2019 #
4 PM
Cycling 1:00:00 [1]
Off the running again today, minus the dash to the train which was successful on both the not injuring myself while doing it, but also the catching of the aforementioned method of human transportation
Wednesday Jan 2, 2019 #
Note
(rest day)
Up before 7, work for 9 hours, no training.
Hopefully won't have many of these this year, let alone all together.
Hopefully won't have many of these this year, let alone all together.
Tuesday Jan 1, 2019 #
9 AM
Run 1:09:39 [2] 11.0 km (6:20 / km)
ahr:123 max:154 shoes: VJ Sarva 2018
Nordmarka. All very nice apart from the detritus abandoned on the grass
Monday Dec 31, 2018 #
10 AM
Run 59:53 [2] 9.9 km (6:03 / km)
ahr:122 max:154 shoes: VJ Sarva 2018
Slow getting going this morning, but everything felt much more normal
4 PM
Cycling 1:00:00 [2]