Training Log Archive: RalphIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 38:35 [2] 7.8 km (4:57 / km)
ahr:128 max:141 weight:74.7kg shoes: AG1B
Run 35:44 [2] 7.2 km (4:58 / km)
ahr:127 max:143 weight:74.7kg shoes: AG1B