Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Cycling11 12:20:00
  Run7 4:25:00 32.06(8:16) 51.6(5:08)
  Total13 16:45:00 32.06 51.6
averages - weight:74.7kg

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

9 AM

Run 51:40 [2] 8.6 km (6:00 / km)
ahr:119 max:140 weight:74.7kg shoes: VJ Sarva 2018

Back on the snow. Nordmarka almost completely deserted
4 PM

Cycling 1:30:00 [2]

Saturday Dec 29, 2018 #

9 AM

Run 45:35 [2] 9.3 km (4:54 / km)
ahr:129 max:149 weight:75.4kg shoes: AG1B

The chocolate log made an appearance yesterday evening, probably contributing heavily to this morning's new PB

Cycling 30:00 [2]

HIGNFY

Friday Dec 28, 2018 #

8 AM

Cycling 1:30:00 [2]
weight:74.7kg

3 PM

Run 40:59 [2] 8.3 km (4:56 / km)
ahr:127 max:139 shoes: AG1B

Sneaking in before sunset

Thursday Dec 27, 2018 #

9 AM

Run 38:35 [2] 7.8 km (4:57 / km)
ahr:128 max:141 weight:74.7kg shoes: AG1B

Park, less friendliness today but still some. Bearable.

Cycling 30:00 [2]

Finishing the ark
5 PM

Cycling 1:30:00 [2]

Wednesday Dec 26, 2018 #

9 AM

Run 35:44 [2] 7.2 km (4:58 / km)
ahr:127 max:143 weight:74.7kg shoes: AG1B

Easy in the park, still some friendly people about, but much less than yesterday. Soon this will all blow over

Cycling 30:00 [2]

4 PM

Cycling 1:30:00 [2]

Raiders of the lost ark (incomplete). Raidiculously good

Tuesday Dec 25, 2018 #

9 AM

Cycling 30:00 [2]

Run 28:36 [2] 5.7 km (5:01 / km)
ahr:125 max:139 weight:74.3kg shoes: AG1B

Lots of friendly people about, what has got them all so happy, this is London, not the countryside.
5 PM

Cycling 1:50:00 [2]

Kung Fu Panda, BEARilliant

Monday Dec 24, 2018 #

8 AM

Run 23:51 [2] 4.7 km (5:04 / km)
ahr:122 max:134 weight:74.7kg shoes: AG1B

Parklife

Cycling 30:00 [2]

4 PM

Cycling 2:00:00 [2]

The Big Short, interesting

« Earlier | Later »