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Training Log Archive: Ralph

In the 7 days ending Nov 4, 2018:

activity

time

miles

Run

7:41:21

59.71

(7:44)

96.1

(4:48)

Specific Drills

22:58

0.62

(36:58)

1.0

(22:58)

Warm up /down

8:25

0.37

(22:35)

0.6

(14:02)

Total

8:12:44

60.71

(8:07)

97.7

(5:03)

averages - sleep:8.8 weight:73.1kg

2:02

0:00

» now

Saturday Nov 3, 2018 #

8 AM

Run 1:00:00 14.5 km (4:08 / km)
shoes: AG2B

Harrogate Parkrun ft. the wedding party.
Kris ran rather quickly, but not quite sure how fast because he doesn't exist, faster than my effort of 15.21. I am in acceptable shape, which I did already know but it was nice to confirm it.

Warm up /down 8:25 [1] 0.6 km (14:02 / km)
shoes: AG2B

Friday Nov 2, 2018 #

7 AM

Run 1:04:56 [2] 15.1 km (4:18 / km)
ahr:140 max:156

Vague thoughts for a run yesterday evening disappeared into the traffic of south west London, so extended out this morning. Plenty of frost in the park, and lots of deer photographers. All in all, very pleasant, apart from the point where a woman said "Good Morning" to me, terrifying.

5 PM

Run 32:09 [2] 7.3 km (4:24 / km)
ahr:134 max:146 shoes: AG2B

Got to Harrogate after a long overdue adventure with the British rail system and went for a run in civil twilight.

Thursday Nov 1, 2018 #

7 AM

Run 53:19 [2] 10.3 km (5:11 / km)
ahr:130 max:152 shoes: Mizuno Wave S (Lumo Green)

These morning runs are actually quite exciting, lots of things to report on.

Firstly, it is still dark at 7am, rendering in my opinion the change of clocks to wintertime fairly useless.

Secondly, I found a cat hunting a mouse. I was faced with the moral dilemma of chasing away the cat, or letting nature take its course. I chose to continue my run, the cat owner is responsible for the behaviour of the cat.

Finally, I ran up behind a woman and her dog on one of the paths. The woman noticed me before I got too close, but the dog did not and I terrified it good and proper.

C • Dog 1

Wednesday Oct 31, 2018 #

7 AM

Run 28:55 [2] 5.6 km (5:10 / km)
ahr:130 max:144 shoes: Mizuno Wave S (Lumo Green)

Bit of snow/ice recon

6 PM

Run 1:27:01 [2] 15.0 km (5:48 / km)
ahr:122 max:149 shoes: S1

First headtorch run of the winter. Got delayed and demotivated in town and by the time I had worked out where I wanted to run I was already out of the door. So the pace was not good on the small trails, and then I felt not great once out on Sognsvann. Luckily bumped into Håvard and we motivated each other.

Tuesday Oct 30, 2018 #

8 AM

Run 25:32 [2] 5.7 km (4:29 / km)
ahr:134 max:151 slept:9.0 weight:73.3kg shoes: AG2B

Snow. Dragged myself to work. I got overtaken, by a guy wearing Hoka shoes. I was embarrassed.

5 PM

Run 1:14:29 15.6 km (4:46 / km)
ahr:163 max:172 shoes: AG2B

6 x 1k in Bislett. Not happy with my pacing today, but hopefully after a few weeks it will come back. 20 16 18 14 17 12

Specific Drills 22:58 [1] 1.0 km (22:58 / km)
shoes: AG2B

Monday Oct 29, 2018 #

11 AM

Run 35:00 [2] 7.0 km (5:00 / km)
slept:8.5 weight:72.8kg shoes: S1

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