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Training Log Archive: Ralph

In the 7 days ending Oct 14, 2018:

activity

time

miles

Run

4:53:24

33.43

(8:47)

53.8

(5:27)

Cycling

50:00

Warm up /down

45:00

3.6

(12:29)

5.8

(7:46)

O - Race

33:24

3.85

(8:40)

6.2

(5:23)

12c

Total

7:01:48

40.89

65.8

12c

averages - sleep:8 weight:73.2kg

2:15

0:00

» now

Saturday Oct 13, 2018 #

6 AM

Run 10:12 [1] 1.8 km (5:40 / km)

Morning jogged on the boat to Finland with Jonas

12 PM

O - Race 33:24 [5] *** 6.2 km (5:23 / km)
ahr:178 max:186 12c shoes: VJ Bold 2018

Halikko

Warm up /down 45:00 [2] 5.8 km (7:46 / km)
shoes: VJ Bold 2018

Various warm up and down

Friday Oct 12, 2018 #

7 AM

Run 1:03:27 [2] 11.2 km (5:40 / km)
ahr:135 max:155 shoes: S1

Thursday Oct 11, 2018 #

9 AM

Cycling 50:00 [1]
slept:9.0 weight:72.4kg

5 PM

Run 1:25:22 [2] 15.4 km (5:33 / km)
ahr:131 max:149 shoes: AG2B

To Ullevålseter. Baristaen on the way up and then E6 on the way down. Shorts again. Nice

Wednesday Oct 10, 2018 #

5 PM

Run 1:25:06 [2] 15.6 km (5:27 / km)
shoes: Mizuno Wave S (Lumo Green)

Shorts! In this (unseasonally?) warm weather.

Over Vettakollen and around on some of my favourite, and underused, paths on the way back. Just got in before it was too dark.

Monday Oct 8, 2018 #

6 PM

Run 49:17 [2] 9.8 km (5:02 / km)
ahr:125 max:151 slept:7.0 weight:73.9kg shoes: AG2B

Easy with Cherry. Nice.

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