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Training Log Archive: Ralph

In the 7 days ending Jul 29:

activity # timemileskm+m
  Run5 3:13:25 22.87(8:28) 36.8(5:15)
  Cycling1 1:05:00
  O - Training1 1:00:24 4.29(14:05) 6.9(8:45)21c
  Warm up /down2 14:30 0.62(23:20) 1.0(14:30)
  Total6 5:33:19 27.78 44.721c
averages - sleep:8.1 rhr:9 weight:71.1kg

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MoTuWeThFrSaSu

Sunday Jul 29 #

12 PM

Cycling 1:05:00 [2]
rhr:9 slept:9.0 weight:70.8kg

Saturday Jul 28 #

Note
rhr:8 slept:8.0 weight:70.8kg

Friday Jul 27 #

Note
rhr:10 slept:8.5 weight:71.1kg

4 PM

Run 1:03:05 [2] 11.3 km (5:35 / km)
ahr:130 max:148 shoes: Asics Gel-33 E (Blue)

I saw 3 people in Nordmarka today. A woman picking berries, a man walking his dog, and a nudist scratching himself on a tree. Great..

Thursday Jul 26 #

8 AM

Run 19:51 [2] 3.9 km (5:05 / km)
ahr:124 max:140 rhr:8 slept:6.5 weight:71.1kg shoes: Asics Gel-33 Electro

Warm already

Wednesday Jul 25 #

Note
rhr:9 slept:8.5 weight:71.2kg

7 PM

O - Training 1:00:24 intensity: (12:27 @2) + (9:07 @3) + (24:56 @4) + (13:54 @5) *** 6.9 km (8:45 / km)
ahr:159 max:176 21c shoes: VJ Sarva 2018

Run 25:00 [2] 4.8 km (5:12 / km)
shoes: VJ Sarva 2018

Warm up /down 7:00 [1] 0.5 km (14:00 / km)
shoes: VJ Sarva 2018

Tuesday Jul 24 #

5 PM

Run 19:22 [2] 3.8 km (5:06 / km)
ahr:119 max:136 rhr:10 slept:8.0 weight:70.5kg shoes: Salming

Basically a glorified walk followed by a roll/stretch

Monday Jul 23 #

Note
rhr:9 slept:8.0 weight:71.9kg

5 PM

Run 1:06:07 intensity: (40:11 @2) + (9:00 @3) + (2:00 @4) + (14:56 @5) 13.0 km (5:05 / km)
ahr:136 max:179 shoes: Asics Gel-33 E (Blue)

4x200 [200]
1xK, 1xToTheSkiSlope, SkiSlopeCircuit

Warm up /down 7:30 [2] 0.5 km (15:00 / km)
shoes: Asics Gel-33 E (Blue)

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