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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 15:

activity # timemileskm+m
  O - Training7 6:26:26 32.93(11:44) 53.0(7:17)129c
  Run9 4:04:03 29.45(8:17) 47.4(5:09)
  Warm up /down2 20:00 1.3(15:20) 2.1(9:31)
  Total11 10:50:29 63.69(10:13) 102.5(6:21)129c
averages - sleep:8.7 rhr:9 weight:71.5kg

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MoTuWeThFrSaSu

Sunday Jul 15 #

10 AM

Run 1:04:30 [2] 12.3 km (5:15 / km)
ahr:134 max:159 rhr:9 slept:9.0 weight:71.3kg shoes: Asics Gel-33 E (Blue)

Saturday Jul 14 #

3 PM

Run 48:28 [2] 9.2 km (5:16 / km)
ahr:131 max:159 rhr:9 slept:9.0 weight:71.7kg shoes: Salming

In between orienteering and football

Friday Jul 13 #

9 AM

Run 46:09 [2] 10.2 km (4:31 / km)
ahr:138 max:149 rhr:10 slept:8.0 shoes: Asics Gel-33 E (Blue)

Easy

Thursday Jul 12 #

10 AM

O - Training 1:05:00 intensity: (20:00 @2) + (20:00 @4) + (25:00 @5) *** 9.0 km (7:13 / km)
16c rhr:9 slept:8.0 shoes: VJ Bold 2017

Forgot GPS watch, disgusted with myself

Run 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bold 2017

Warm up /down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold 2017

5 PM

O - Training 42:43 [2] *** 6.6 km (6:28 / km)
ahr:133 max:148 22c shoes: Inov8 225

Control picking around
.

Wednesday Jul 11 #

11 AM

O - Training 1:13:59 [2] *** 10.9 km (6:47 / km)
ahr:136 max:155 26c rhr:9 slept:10.0 shoes: Inov8 225

Run 5:26 [2] 0.9 km (6:02 / km)
shoes: Inov8 225

6 PM

O - Training 29:13 [2] *** 3.8 km (7:41 / km)
ahr:132 max:146 18c shoes: Inov8 225

Tuesday Jul 10 #

10 AM

O - Training 1:01:35 intensity: (12:00 @2) + (25:00 @4) + (24:35 @5) *** 8.0 km (7:42 / km)
ahr:165 max:176 22c rhr:9 slept:8.0 shoes: VJ Bold 2017

Run 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Bold 2017

Warm up /down 10:00 [1] 1.1 km (9:05 / km)
shoes: VJ Bold 2017

4 PM

O - Training 37:37 [2] *** 5.2 km (7:14 / km)
ahr:141 max:157 7c shoes: Inov8 225

Long legs

Run 4:01 [2] 0.7 km (5:44 / km)
shoes: Inov8 225

Monday Jul 9 #

10 AM

O - Training 1:16:19 [2] *** 9.5 km (8:02 / km)
ahr:137 max:157 18c rhr:10 slept:9.0 shoes: Inov8 225

Run 4:28 [2] 0.8 km (5:35 / km)
shoes: Inov8 225

5 PM

Run 36:01 [2] 7.8 km (4:37 / km)
ahr:122 max:131 shoes: Asics Gel-33 E (Blue)

Easy run with the boys
.

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