Training Log Archive: RalphIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 36:29 [5] *** 6.4 km (5:42 / km)
ahr:177 max:187 24c shoes: VJ Bold 2018
Run 1:46:19 [2] 21.0 km (5:04 / km)
slept:10.0 weight:72.8kg shoes: AG1B
Run 1:05:40