Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending May 20:

activity # timemileskm+m
  O - Training5 3:23:15 14.98(13:34) 24.1(8:26)63c
  Run3 1:49:11 12.24(8:55) 19.7(5:33)
  O - Night1 50:29 4.85(10:25) 7.8(6:28)14c
  Warm up /down2 48:00 3.42(14:03) 5.5(8:44)
  Total7 6:50:55 35.48(11:35) 57.1(7:12)77c
averages - sleep:9 weight:72.9kg

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

9 AM

O - Training 41:00 [3] *** 5.8 km (7:04 / km)
ahr:148 max:163 14c slept:8.0 shoes: VJ Sarva 2018

Foot improved today, and with a bit better taping and padding, plus the extra recovery time, was able to go faster than jogging on the middle distance today.

Warm up /down 12:00 [2] 1.1 km (10:55 / km)
shoes: VJ Sarva 2018

Run 12:52 [2] 2.1 km (6:08 / km)
shoes: VJ Sarva 2018

Saturday May 19 #

10 AM

O - Training 38:56 [2] *** 3.5 km (11:07 / km)
ahr:116 max:142 10c

2 PM

O - Training 37:00 [2] *** 3.5 km (10:34 / km)
ahr:107 max:133 10c

7 PM

O - Training 37:20 [2] *** 5.7 km (6:33 / km)
ahr:132 max:150 15c

Friday May 18 #

Note
slept:8.5 weight:72kg

10 PM

O - Night 50:29 intensity: (6:00 @2) + (44:29 @5) *** 7.8 km (6:28 / km)
ahr:171 max:181 14c shoes: VJ Sarva 2018

In Lahti for Jukola training. Night race/training. 3x2(and a bit)km intervals with 2 minutes between groups, everybody holding to 2 minute recovery times. With Kalevan, TP, and Tyrving. So there was some speed about.

Warm up /down 36:00 [2] 4.4 km (8:11 / km)
shoes: VJ Sarva 2018

Thursday May 17 #

8 AM

Run 1:20:40 [2] 15.2 km (5:18 / km)
ahr:141 max:158 slept:9.0 weight:72.6kg shoes: Mizuno Wave S (Blue 2 Bays)

Out to Ullevålseter

Wednesday May 16 #

6 PM

O - Training 48:59 [2] *** 5.6 km (8:45 / km)
ahr:141 max:158 14c slept:10.0 weight:74kg shoes: VJ Sarva 2017

Orienteering in Oslo. No Snow!!!

Run 15:39 [2] 2.4 km (6:31 / km)
shoes: VJ Sarva 2017

Tuesday May 15 #

Note
slept:9.5 weight:73kg (rest day)

A day off.

Following the revelation that Britain has never fielded the same mixed sprint relay time, I went to look for when Britain fielded the same Men's forest relay team (at a WOC or EOC)....

Monday May 14 #

Note

Travel day

« Earlier | Later »