O - Sprint Race13:21 [5] *** 3.7 km (3:36 / km) ahr:183 max:193 20c shoes: Inov8 225
Norwegian Sprint Test
Not really sure if this was a good race or not, it didn't feel very good, but it was maybe better than I think. But I still dont feel that racing after work is a great thing for me.
Run21:40 [2] 3.6 km (6:01 / km) shoes: Inov8 225
Wd
Warm up /down37:00 [2] 4.4 km (8:25 / km) shoes: AG2B
It was an extremely interesting warm up, mainly for one particular moment. Top quality distraction training.