Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 25:

activity # timemileskm+m
  Run3 2:37:26 19.01(8:17) 30.6(5:09)
  Cross Training2 2:10:00
  Cycling1 2:00:00
  O - Training2 1:59:59 9.07(13:14) 14.6(8:13)24c
  Gym1 30:00
  Core Stability1 20:00
  Specific Drills1 17:00 0.62(27:22) 1.0(17:00)
  Warm up /down1 8:00 0.37(21:27) 0.6(13:20)
  Total9 10:02:25 29.08 46.824c
averages - sleep:8.2 rhr:42 weight:73.4kg

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 25 #

11 AM

Cycling 2:00:00 [2]
rhr:44 slept:8.75 weight:74.1kg

Saturday Mar 24 #

10 AM

O - Training 1:22:48 [2] *** 11.3 km (7:20 / km)
ahr:134 max:155 24c rhr:42 slept:8.0 weight:73.3kg shoes: VJ Sarva 2017

Almost snow free orienteering down near Halden
3 PM

O - Training 37:11 [1] 3.3 km (11:16 / km)
shoes: VJ Sarva 2017

So the winter has finally managed to injure me. Damn.
Slight inflammation of some foot muscle. Apparently can be caused by running on ice (check), sand (basically melting snow, check), and in shoes with poor compression (check). Touch wood, shouldn't be too bad.

Friday Mar 23 #

9 AM

Cross Training 30:00 [2]
rhr:44 slept:8.75 weight:73.3kg

Taking it easy while catching up on the latest GBR Elite Orienteering news on http://www.ontheredline.org.uk
6 PM

Run 52:05 intensity: (28:30 @2) + (23:35 @5) 12.0 km (4:20 / km)
ahr:143 max:188 shoes: VJ Sarva 2017

177/188 and 23.35 for the 6.9k loop

Warm up /down 8:00 [2] 0.6 km (13:20 / km)
shoes: VJ Sarva 2017

Thursday Mar 22 #

9 AM

Gym 30:00 [1]
rhr:40 slept:8.25 weight:73.3kg

Ankles
Back lunges X 2 X 3 X 40
Cleans X 40
Back X 3 X 8 X 70
6 PM

Run 51:21 [2] 7.6 km (6:45 / km)
ahr:115 max:141 shoes: VJ Bold 2016

Easy jogging

Core Stability 20:00 [1]

With BSK

Wednesday Mar 21 #

9 AM

Cross Training 1:40:00 [2]
rhr:42 slept:8.0 weight:73.3kg

100 on the ellipse

Tuesday Mar 20 #

Note
rhr:40 slept:11.5 weight:73.3kg

6 PM

Run 54:00 intensity: (44:00 @2) + (10:00 @5) 11.0 km (4:55 / km)
ahr:126 max:177 shoes: Asics Gel-33 Electro

Bislett, laps and then 5x200
34,31,29,28,28

Specific Drills 17:00 [1] 1.0 km (17:00 / km)
shoes: Asics Gel-33 Electro

Monday Mar 19 #

Note
slept:4.0

« Earlier | Later »