In the 7 days ending Jan 21, 2018:
O - Training 1:08:09 [2] *** 8.8 km (7:45 / km) ahr:131 max:151 24c slept:8.0 shoes: Inov 212 (blue)
O - Training 58:34 [2] *** 8.4 km (6:58 / km) ahr:123 max:143 26c shoes: Inov 212 (blue)
Note slept:8.0 weight:73.8kg
Cycling 1:00:00 [2] slept:8.0 weight:73.8kg
Gym 30:00 [1]
Terrain Running 1:05:00 intensity: (32:00 @2) + (33:00 @4) 7.5 km (8:40 / km) ahr:135 max:173 shoes: VJ Sarva 2017
Gym 30:00 [1] slept:8.75 weight:73.4kg
Run 29:50 [2] 5.75 km (5:11 / km) slept:8.75 weight:73.9kg shoes: AG2B
Run 1:24:56 intensity: (52:29 @2) + (20:00 @4) + (12:27 @5) 17.5 km (4:51 / km) shoes: AG2B
Warm up /down 10:00 [2] 0.7 km (14:17 / km) shoes: AG2B
Note slept:8.0 weight:73kg
Cycling 1:05:00 [2]
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