Training Log Archive: RalphIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 14, 2018 #
9 AM
Ski - Classic 3:56:11 [2]
ahr:130 max:189 slept:8.5 shoes: Madshus
Long ski
110 k for the weekend
110 k for the weekend
Saturday Jan 13, 2018 #
9 AM
Ski - Classic 2:24:00 [2]
ahr:138 max:173 slept:8.75 shoes: Madshus
Budor ski. No crashes at all today.
4 PM
Ski - Classic 2:21:12 [2]
ahr:132 max:181 shoes: Madshus
Ski with Rune
Friday Jan 12, 2018 #
9 AM
Cycling 1:00:00 [2]
slept:8.0 weight:73.4kg
EOOTCDC
Thursday Jan 11, 2018 #
9 AM
Run 1:08:02 16.4 km (4:09 / km)
slept:9.0 weight:73.4kg shoes: AG2B
To Bislett. 18 laps of 300/246. To work
52s and 58s, 34s and 46s.
52s and 58s, 34s and 46s.
Warm up /down 5:00 [2] 0.5 km (10:00 / km)
Wednesday Jan 10, 2018 #
9 AM
Cycling 45:00 [2]
slept:9.0 weight:74.5kg
HIGNFY and probably the heaviest I have ever been
6 PM
Run 1:15:31 [2] 12.8 km (5:54 / km)
ahr:126 max:145 shoes: O-Roc
Easy run. Snow (surprisingly...)
Tuesday Jan 9, 2018 #
5 PM
Run 1:15:01 16.8 km (4:28 / km)
ahr:145 max:177 slept:7.5 weight:73.4kg shoes: Mizuno Wave S (Blue 2 Bays)
From work to Tryvannstårnet, fast from Vinderen.
HR down from last time I ran it, time the same, RPE up. Conditions probably accounting for that
HR down from last time I ran it, time the same, RPE up. Conditions probably accounting for that
Warm up /down 5:00 [2] 0.1 km (50:00 / km)
Monday Jan 8, 2018 #
9 AM
Cycling 1:20:00 [2]
slept:8.25 weight:74.1kg
HIGNFY
6 PM
Gym 40:00 [1]
Calves
Ankles
Clean technique @ 40
Adductors
Core
Ankles
Clean technique @ 40
Adductors
Core