Run 34:07  6.5 km (5:15 / km)
ahr:137 max:151 shoes: Mizuno Wave S (Blue 2 Bays)
To Bislett, Bislett to home
Run 42:30 10.3 km (4:08 / km)
ahr:130 max:186 shoes: Mizuno Wave S (Blue 2 Bays)
15x400 (146m) in Bislett
Comfortable to start with and then started getting a move on.