Training Log Archive: Ralph

Note
slept:5.0 weight:72.9kg

O - Sprint Training 22:22 [2] *** 4.5 km (4:58 / km)
ahr:144 max:161 32c shoes: AG1B

Run 42:00 [2] 6.4 km (6:34 / km)
shoes: AG1B

Warm up /down 16:00 [2] 1.0 km (16:00 / km)
shoes: AG1B

O - Training 1:44:07 *** 13.2 km (7:53 / km)
ahr:148 max:170 31c slept:9.0 weight:72.2kg shoes: Inov 212 (blue)

Group long training

Run 40:10 [2] 8.0 km (5:01 / km)
shoes: Inov 212 (blue)

Note
slept:9.0 weight:72.9kg

Run 1:00:50 12.1 km (5:02 / km)
ahr:125 max:158 shoes: Mizuno Wave Sayonara 2 White

Cycling 1:00:00 [2]
slept:8.0 weight:72.2kg

Gym 35:00 [1]

Note
slept:8.5 weight:73.7kg

General Fitness 30:00 [1]

O - Night 1:35:34 [2] *** 10.9 km (8:46 / km)
ahr:140 max:158 36c shoes: Icebug Spirit

TioTog with the boys

Run 13:58 [2] 2.1 km (6:39 / km)
ahr:125 max:137 shoes: Icebug Spirit

Run 1:00:05 [2] 11.5 km (5:13 / km)
ahr:133 max:155 slept:8.0 weight:72.2kg shoes: Mizuno Wave S (Blue 2 Bays)

Run 25:41 [2] 5.0 km (5:08 / km)
ahr:120 max:136 shoes: Mizuno Wave Sayonara 2 White

Cycling 45:00 [2]
slept:8.0 weight:71.5kg

Run 56:54 [2] 11.8 km (4:49 / km)
ahr:126 max:144 shoes: Mizuno Wave S (Lumo Green)