Training Log Archive: RalphIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
10 AM
O - Race 1:28:41 [5] *** 18.1 km (4:54 / km)
ahr:173 max:183 25c slept:9.0 shoes: J7B
Smålandskavlen.
Maybe a bit too much on the paths in some places, and that stupid mistake on the way to 2, just couldn't make sense of the contours.
Maybe a bit too much on the paths in some places, and that stupid mistake on the way to 2, just couldn't make sense of the contours.
Run 15:50 [2] 3.2 km (4:57 / km)
shoes: AG1B
WU jog
Warm up /down 30:36 [2] 2.8 km (10:56 / km)
Wu and D
Saturday Oct 28, 2017 #
Event: Smålandskavlen
Note
slept:6.75
5 PM
Run 31:30 [2] 5.5 km (5:44 / km)
ahr:119 max:135 shoes: AG1B
Easy run with the day boys
Friday Oct 27, 2017 #
10 AM
Cycling 45:00 [2]
slept:9.0 weight:72.5kg
Thursday Oct 26, 2017 #
11 AM
Run 1:20:05 [2] 16.2 km (4:57 / km)
ahr:137 max:153 slept:8.0 weight:71.7kg shoes: Mizuno Wave S (Blue 2 Bays)
Midday miles around Ekeberg. Tired
Wednesday Oct 25, 2017 #
8 AM
General Fitness 30:00 [1]
F-Morgen
5 PM
Run 1:21:53 [2] 14.5 km (5:39 / km)
ahr:133 max:149 shoes: Salomon Speed Cross
Wet Nordmarka. Have fixed HRM, good. Forgot to take a light/chose not to, bad.
Tuesday Oct 24, 2017 #
9 AM
Gym 35:00 [1]
slept:8.25 weight:72.6kg
3x3x40 arabesque
3x5x40 front
3x3x75 back
Core
https://youtu.be/iOQlIkhIP4U
What I did at work one morning
3x5x40 front
3x3x75 back
Core
https://youtu.be/iOQlIkhIP4U
What I did at work one morning
6 PM
Run 1:03:00 [2] 12.0 km (5:15 / km)
shoes: Mizuno Wave S (Lumo Green)
Watch out of battery so dark KMs tonight. Alan was timing though so pretty sure it counts. 2 laps of Sognsvann. Wet