Training Log Archive: RalphIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:12:56 18.6 km (3:55 / km)
ahr:159 max:182 slept:9.5 weight:73kg shoes: AG1B
Run 1:49:31 21.6 km (5:04 / km)
ahr:143 max:164 slept:7.5 weight:72.3kg shoes: Mizuno Wave S 2 (Blue Green)