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Training Log Archive: Ralph

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run4 3:26:55 22.43(9:13) 36.1(5:44)
  O - Training1 1:09:05 5.28(13:05) 8.5(8:08)16c
  Cycling1 1:00:00
  Total5 5:36:00 27.71 44.616c
averages - sleep:9.3 weight:71.7kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Run 2:10:00 [2] 21.0 km (6:11 / km)
ahr:129 max:153 slept:8.25 weight:72.2kg shoes: Mizuno Wave S (Lumo Green)

Long slow run with the Norwegians (obviously).

Saturday Sep 16 #

11 AM

Run 37:19 [2] 7.7 km (4:51 / km)
ahr:136 max:151 slept:10.0 weight:72.2kg shoes: Mizuno Wave S (Blue 2 Bays)

Jog

Friday Sep 15 #

Note
slept:8.5 weight:71.4kg

4 PM

Run 33:28 [2] 6.3 km (5:19 / km)
ahr:122 max:137 shoes: Mizuno Wave S 2 (Blue Green)

Jog

Thursday Sep 14 #

Note
slept:10.5 weight:71kg

Wednesday Sep 13 #

Note
slept:9.5 weight:71.4kg

Tuesday Sep 12 #

Note
slept:9.0 weight:72.2kg

6 PM

O - Training 1:09:05 [2] *** 8.5 km (8:08 / km)
ahr:135 max:156 16c shoes: Inov 212 (blue)

Nydalen technique training. Compass.
Challenging but reasonable skills from me.

Run 6:08 [2] 1.1 km (5:35 / km)

Monday Sep 11 #

Note
slept:9.0 weight:71.7kg

4 PM

Cycling 1:00:00 [2]

Easy

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