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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 6:

activity # timemileskm+m
  O - Training1 1:44:33 7.33(14:16) 11.8(8:52)15c
  Gym1 50:00
  Run1 29:27 2.55(11:34) 4.1(7:11)
  Total2 3:04:00 9.88 15.915c
averages - sleep:7.8 weight:70.6kg

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MoTuWeThFrSaSu

Sunday Aug 6 #

Note
slept:5.0

Saturday Aug 5 #

Note
slept:7.25 weight:70.6kg (rest day)

Friday Aug 4 #

Note
slept:7.0 weight:71kg (rest day)

Thursday Aug 3 #

Note
slept:8.5 weight:70.5kg

5 PM

Gym 50:00 [1]

Surprise gym!
Including 3x6x70 squats and 3x6x20 calfs

Wednesday Aug 2 #

Note
slept:9.5 weight:70.5kg (rest day)

The most boring log on attackpoint, now adding excitement through the means of unpredictable rest days

Tuesday Aug 1 #

9 AM

O - Training 1:44:33 intensity: (1:00:00 @2) + (40:17 @3) + (4:16 @4) 11.8 km (8:52 / km)
ahr:150 max:171 15c slept:8.5 weight:70.5kg shoes: Icebug (NightHawk)

Long distance training

Run 29:27 [2] 4.1 km (7:11 / km)
shoes: Icebug (NightHawk)

Monday Jul 31 #

Note
slept:9.0 weight:70.2kg (rest day)

I love them rest days

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