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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 3, 2017:

activity # timemileskm+m
  O - Training1 1:44:33 7.33(14:16) 11.8(8:52)15c
  Gym1 50:00
  Run1 29:27 2.55(11:34) 4.1(7:11)
  Total2 3:04:00 9.88 15.915c
averages - sleep:9.1 weight:70.4kg

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FrSaSuMoTuWeTh

Thursday Aug 3, 2017 #

Note
slept:8.5 weight:70.5kg

5 PM

Gym 50:00 [1]

Surprise gym!
Including 3x6x70 squats and 3x6x20 calfs
C • So... 2

Wednesday Aug 2, 2017 #

Note
slept:9.5 weight:70.5kg (rest day)

The most boring log on attackpoint, now adding excitement through the means of unpredictable rest days
C • Excitement 4

Tuesday Aug 1, 2017 #

9 AM

O - Training 1:44:33 intensity: (1:00:00 @2) + (40:17 @3) + (4:16 @4) 11.8 km (8:52 / km)
ahr:150 max:171 15c slept:8.5 weight:70.5kg shoes: Icebug (NightHawk)

Long distance training

Run 29:27 [2] 4.1 km (7:11 / km)
shoes: Icebug (NightHawk)

Monday Jul 31, 2017 #

Note
slept:9.0 weight:70.2kg (rest day)

I love them rest days

Sunday Jul 30, 2017 #

Note
slept:10.0 weight:70.2kg (rest day)

Saturday Jul 29, 2017 #

Note
slept:9.0 weight:70.7kg (rest day)

Friday Jul 28, 2017 #

Note

Travel back to Oslo

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