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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 16:

activity # timemileskm+m
  O - Training2 1:34:51 8.14(11:39) 13.1(7:14)14c
  Run2 1:01:06 8.02(7:37) 12.9(4:44)
  O - Race1 28:46 3.85(7:28) 6.2(4:38)12c
  Total5 3:04:43 20.01(9:14) 32.2(5:44)26c

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MoTuWeThFrSaSu

Saturday Jul 15 #

5 PM

O - Race 28:46 [5] *** 6.2 km (4:38 / km)
ahr:177 max:184 12c shoes: VJ Bold 2017

JWOC Coaches Race (Mens Relay Course)
Pretty solid navigation, a little scrappy in a few places but in decent control the whole way.

Friday Jul 14 #

5 PM

Run 40:10 [2] 8.45 km (4:45 / km)
ahr:132 max:150 shoes: Asics Gel-33 Electro

Thursday Jul 13 #

10 AM

O - Training 46:16 [2] *** 6.1 km (7:35 / km)
14c shoes: VJ Bold 2017

Wednesday Jul 12 #

5 PM

Run 20:56 [2] 4.45 km (4:42 / km)
shoes: Asics Gel-33 Electro

Monday Jul 10 #

1 PM

O - Training 48:35 [3] 7.0 km (6:56 / km)
shoes: VJ Bold 2017

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