Training Log Archive: RalphIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
O - Training 38:21 [3] *** 5.0 km (7:40 / km)
ahr:146 max:163 10c slept:8.0 weight:70.5kg shoes: Icebug (NightHawk)
Run 18:49 [2] 3.7 km (5:05 / km)
shoes: Icebug (NightHawk)
Saturday Jun 24, 2017 #
O - Sprint Training 39:40 [4] *** 8.5 km (4:40 / km)
ahr:171 max:182 42c slept:7.5 weight:70.8kg shoes: Mizuno Wave S (Blue 2 Bays)
Horrible map, terrible course. But a few steep grass slopes, some park controls that got nailed, and at least some sprint thoughts being processed.
Run 33:29 [2] 7.2 km (4:39 / km)
ahr:147 shoes: Mizuno Wave S (Blue 2 Bays)
Warm up /down 4:11 [2] 0.3 km (13:57 / km)
shoes: Mizuno Wave S (Blue 2 Bays)
Friday Jun 23, 2017 #
Gym 40:00 [1]
slept:8.0 weight:70.8kg
Core
Deadlift
Cleans
Jefferson's
Cable
Run 24:10 [2] 5.0 km (4:50 / km)
ahr:134 max:152 shoes: Mizuno Wave Sayonara 2 White
Thursday Jun 22, 2017 #
Run 59:58 11.7 km (5:08 / km)
ahr:157 max:186 slept:8.0 weight:70.8kg shoes: AG1B
Wednesday Jun 21, 2017 #
Run 1:00:43 [3] 12.2 km (4:59 / km)
ahr:144 max:159 slept:9.0 weight:70.8kg shoes: Mizuno Wave S 2 (Blue Green)
Tuesday Jun 20, 2017 #
Note
weight:70.8kg
Monday Jun 19, 2017 #
Note
slept:10.5 weight:70.5kg (rest day)