Training Log Archive: RalphIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Sprint Race 13:11 [5] *** 4.1 km (3:13 / km)
ahr:179 max:186 23c slept:7.5 shoes: Asics Hyperspeed
O - Sprint Race 13:57 [5] *** 3.9 km (3:35 / km)
ahr:179 max:185 19c shoes: AG1B
O - Sprint Race 13:04 [5] *** 3.9 km (3:21 / km)
ahr:183 max:192 20c slept:8.5 shoes: Asics Hyperspeed
Run 18:50 [2] 3.3 km (5:42 / km)
shoes: Asics Hyperspeed