Terrain Running 38:53  8.5 km (4:34 / km)
ahr:180 max:185 shoes: Inov8 190
Råskinnet. A proper terrain race.
Started mid pack (error) and spent the first 10 minutes passing people. Eventually caught up to the leaders Anders and Kasper at about 4k. Anders then smashed it through the next terrain section to open up a lead and despite a path/gravel/grass finish I couldn't close the gap.