Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Feb 26:

activity # timemileskm+m
  Ski - Classic1 2:57:19
  Gym1 45:00
  Cycling1 30:00
  Total3 4:12:19
averages - sleep:8.9 rhr:7 weight:71.5kg

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26 #

Note
rhr:7 slept:11.25 weight:70.8kg

Saturday Feb 25 #

Note
rhr:5 slept:9.25 weight:72.2kg

11 AM

Ski - Classic 2:57:19 [2]
ahr:149 max:178 shoes: Fischer Twin Skin

Ski out from Sognsvann. Going ok until I managed to fall and put my now considerable body weight on a pole and snap it in half. Irritating second half single polling home.
30k

Friday Feb 24 #

Note
rhr:6 slept:9.5 weight:71.8kg

11 AM

Cycling 30:00 [2]

5 PM

Gym 45:00 [1]

3x8x20 SL calves
3x8x60 deadlift
3x4x40 Supported back lunge
Foam deadbugs
Glute Bridge
Back raise

Thursday Feb 23 #

Note
rhr:8 slept:8.0 weight:71.4kg

Wednesday Feb 22 #

Note
rhr:5 slept:8.0 weight:71.4kg

Tuesday Feb 21 #

Note
rhr:10 slept:7.0 weight:72kg

Monday Feb 20 #

Note
rhr:7 slept:9.0 weight:70.8kg

« Earlier | Later »