Training Log Archive: RalphIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski - Skate 1:04:15 [3]
ahr:145 max:169
O - Training 1:13:57 8.5 km (8:42 / km)
ahr:143 max:165 17c shoes: VJ Supra 2015
O - Night 1:05:48 [4] 9.8 km (6:43 / km)
ahr:160 max:176 17c shoes: VJ Bold SM 15