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Training Log Archive: Ralph

In the 7 days ending Jan 8:

activity # timemileskm+m
  Run7 7:07:21 53.77(7:57) 86.53(4:56)
  Cycling2 2:25:00
  Gym1 40:00
  Total10 10:12:21 53.77 86.53
averages - sleep:8 rhr:40 weight:70.6kg

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MoTuWeThFrSaSu

Sunday Jan 8 #

Note
rhr:42 slept:9.0

8 AM

Run 1:35:47 [2] 19.65 km (4:52 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Saturday Jan 7 #

Note
rhr:42 slept:8.5

8 AM

Run 50:55 [2] 9.6 km (5:18 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

No Paris parkrun to go to as they are cancelled when bad weather is forecast
6 PM

Run 40:50 [2] 8.1 km (5:02 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Eiffel tower and then along the river and back. Cloud down, so pretty cool. Knee that I hurt trying to climb up a lamppost seemed fine.

Friday Jan 6 #

Note
rhr:38 slept:7.0

8 AM

Run 48:44 [2] 9.0 km (5:25 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Round Bois de Boulogne
6 PM

Run 33:50 [2] 6.7 km (5:03 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Evening tourist tour. Cold.

Thursday Jan 5 #

Note
rhr:39 slept:8.25 weight:71.2kg

9 AM

Cycling 1:15:00 [2]

Quad much improved, but -13 outside made indoor spinning very appealing

Wednesday Jan 4 #

Note
rhr:41 slept:8.0 weight:69.7kg

5 PM

Cycling 1:10:00 [2]

My lower left quad/upper knee front half outside, is feeling a little strange. I think it is just tightness, but as I am away this weekend I thought it prudent to cross train now, because should it get worse I won't have that opportunity later.

The gym is sweaty

Tuesday Jan 3 #

Note
slept:8.0 weight:70.6kg

Forgot to measure my HR before I leaped out of bed
11 AM

Gym 40:00 [1]

7 PM

Run 1:17:53 [2] 15.3 km (5:05 / km)
ahr:127 max:145 shoes: Asics Gel-33 Electro

Out and back to Hamaren with Anders and Alan. Then went to Nydalen strength training to play crab football, then jogged home.

Monday Jan 2 #

Note
rhr:40 slept:7.5 weight:70.8kg

10 AM

Run 1:19:22 intensity: (5:52 @2) + (1:13:30 @3) 18.18 km (4:22 / km)
ahr:143 max:170 shoes: Mizuno Wave Sayonara 2 (M1)

Last trip in the park for a while, bit muddy and slippy in places now. On my run I passed many people but I remember one particular encounter. I passed a woman walking with her child and she called out to her husband some metres in front, "What out! Jogger". I have never been so offended in my life.

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