Run race 15:14  5.0 km (3:03 / km)
ahr:178 max:186 shoes: Mizuno Wave S (Blue 2 Bays)
Ending the year with Bushy Parkun. A new course since I ran there last, a bit more grass, which was a fraction muddy, and a few more sharp corners. Looking at the HR comparison between this and my track 5k in Melbourne, got up to higher HR in Aus. Maybe a bit more motivated to really gut myself then, compared to here, and maybe I have forgotten a little bit what is like to really push myself.
Turns out the guy who was first was Jake Wightman, who is reasonable over 5k (14.20) and more than reasonable over 800-1mile.