Training Log Archive: RalphIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:18:24 16.0 km (4:54 / km)
ahr:142 max:162 shoes: AG1B
O - Training 1:03:51 7.4 km (8:38 / km)
ahr:130 max:159 shoes: Icebug (NightHawk)
O - Night 1:13:01 [4] 9.5 km (7:41 / km)
ahr:153 max:171 shoes: VJ Supra 2015