Training Log Archive: RalphIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Run 1:17:18 [2] 16.3 km (4:45 / km)
ahr:138 max:160 shoes: Mizuno Wave S (Blue 2 Bays)
Easy round Maridalsvannet. Fair bit of road, but was good to run on a decent surface today.
Saturday Nov 12, 2016 #
12 PM
Run 2:02:04 [2] 21.7 km (5:38 / km)
ahr:135 max:167 shoes: AG1B
Weather looks grim tomorrow so swapped the long run to today. Bit grey down in Oslo but out at Kamphaug the sun was out in some places which was very nice.
Friday Nov 11, 2016 #
8 AM
Run 1:05:02 [2] 11.5 km (5:39 / km)
ahr:133 max:151 shoes: Inov8 225
-8 but the sun came out which made it really nice, even found some paths we have been barely walked on
Thursday Nov 10, 2016 #
9 AM
Run 1:20:36 [2] 14.8 km (5:27 / km)
ahr:138 max:165 shoes: Salomon Speed Cross
Up Vettakollen, no sense of my eyeball freezing today, much improved.
Wednesday Nov 9, 2016 #
5 PM
Run 1:21:41 [2] 14.5 km (5:38 / km)
ahr:130 max:147 shoes: Inov8 225
New battery harness so went out and explored a bit deeper into the forest. Trails quite hard to stay on in some of the twisty bits, snow cover not too bad, going through the ice is some places but no wet feet. Shoes were good.
Also found out that the gym card I have been waiting for actually doesn't arrive in the post, and I need to go the gym to get it.
Also found out that the gym card I have been waiting for actually doesn't arrive in the post, and I need to go the gym to get it.
Tuesday Nov 8, 2016 #
Run 57:38 12.7 km (4:32 / km)
ahr:133 max:152 shoes: Mizuno Wave S (Blue 2 Bays)
Round Sognsvanns twice, looked pretty icy but was actually fine to run on.
9 AM
Run 34:08 [2] 6.3 km (5:25 / km)
ahr:135 max:149 shoes: Mizuno Wave Sayonara 2 White
Light falling snow but paths mostly fine
Monday Nov 7, 2016 #
5 PM
Run 54:32 [2] 9.6 km (5:41 / km)
ahr:123 max:152 shoes: Salomon Speed Cross
Snow in Oslo, earliest I have had in Scandinavia, actually not that bad but the road up the hill is pretty dangerous. Quite a lot of the paths in the forest that I run on normally seem to also have a fair amount of walkers on so the running was in generally pretty good. Weirdest thing was the lights were turned off in many places and I have no idea if that is normal of not.