In the 7 days ending Nov 6, 2016:
Run 2:07:32 intensity: (1:00:00 @2) + (1:07:32 @3) 24.8 km (5:09 / km) ahr:139 max:174 shoes: Inov 212 (blue)
O - Training 52:24 intensity: (23:00 @2) + (4:01 @3) + (25:23 @4) 6.4 km (8:11 / km) shoes: Inov 212 (blue)
Run 23:00 [2] 2.8 km (8:13 / km) shoes: Inov 212 (blue)
Run 58:00 [2] 12.4 km (4:41 / km) ahr:143 max:158 shoes: AG1B
Run 22:11 [2] 2.8 km (7:55 / km) ahr:128 max:154 shoes: Inov 212 (blue)
Run 31:43 [2] 6.1 km (5:12 / km) ahr:138 max:149 shoes: Mizuno Wave Sayonara 2 White
Run 43:00 [2] 9.0 km (4:47 / km) shoes: Mizuno Wave S 2 (Blue Green)
O - Night 39:31 [4] 6.3 km (6:16 / km) ahr:172 max:187 shoes: O-Roc
Run 19:00 [2] 2.9 km (6:33 / km) shoes: O-Roc
Warm up /down 4:11 [2] 0.1 km (41:50 / km) shoes: O-Roc
Run 1:20:40 [2] 14.5 km (5:34 / km) ahr:121 max:145 shoes: AG1B
Run 1:08:19 [2] 11.9 km (5:44 / km) ahr:118 max:140 shoes: Mizuno Wave S (Blue 2 Bays)
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