9 AM
Run 15:52 [2] 2.5 km (6:21 / km)
shoes: VJ Bold SM 15
O - Race 35:22 [5] 7.7 km (4:36 / km)
ahr:183 max:188 shoes: VJ Bold SM 15
25 manna
Run 13:28 [2] 2.6 km (5:11 / km)
ahr:148 shoes: VJ Bold SM 15
Pre race
Warm up /down 25:00 [2] 1.7 km (14:42 / km)
shoes: VJ Bold SM 15