Training Log Archive: RalphIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:01:50 [2] 9.4 km (6:35 / km)
shoes: Mizuno Wave Sayonara 2 White
Run 13:48 [5] 3.8 km (3:38 / km) +211m 2:51 / km
ahr:182 max:191 shoes: Inov8 212 Aus