Training Log Archive: RalphIn the 7 days ending Aug 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Sprint Race 23:20 [5] 5.8 km (4:01 / km)
ahr:178 max:185 shoes: Mizuno Wave Sayonara 2 (M1)
Run 1:01:25 12.8 km (4:48 / km)
ahr:139 max:182 shoes: Mizuno Wave S 2 (Blue Green)