Training Log Archive: RalphIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Note
Flew to Italy, drove to Switzerland
Saturday Jul 2, 2016 #
4 PM
Run 1:03:53 13.2 km (4:50 / km)
shoes: Mizuno Wave S 2 (Blue Green)
4 x 1k fast, off 5 minutes. Windy and slippy and rainy so pleased with the times. 58,55,56,56. Then power hills on they way back x 6.
Friday Jul 1, 2016 #
11 AM
Run 33:29 7.2 km (4:39 / km)
shoes: Mizuno Wave Sayonara 2 White
5 PM
Cycling 1:00:00 [2]
Easy spin
Thursday Jun 30, 2016 #
1 PM
Run 43:16 [2] 7.67 km (5:38 / km)
shoes: Inov8 190
To and from intervals
Terrain Running 1:20:00 [4] 12.9 km (6:12 / km)
shoes: Inov8 190
10 x 6 minutes near Getryggen. Flattish but tussock marsh and a fair amount of vegetation. More muscular endurance that HR endurance but was in the bottom end of T zone for most of it (164). Maybe took it a fraction easy on the first 2. Feeling like winter, rain and a bit chilly.
Wednesday Jun 29, 2016 #
5 PM
Run 1:05:45 [2] 12.01 km (5:28 / km)
ahr:130 max:150 shoes: Mizuno Wave Sayonara 2 (M1)
Went for an easy run on the small trails with plenty of climb. Saw a badger as well.
This run was pretty muddy and I lost a bit of distance on each step through a less powerful push off so I have got a special conversion formula for putting this into attackpoint, I copied the digits from my GPS watch (Both the time and kms).
This run was pretty muddy and I lost a bit of distance on each step through a less powerful push off so I have got a special conversion formula for putting this into attackpoint, I copied the digits from my GPS watch (Both the time and kms).
Tuesday Jun 28, 2016 #
5 PM
Run 1:04:49 13.76 km (4:43 / km)
shoes: Mizuno Wave Sayonara 2 White
To the track for a painful introduction to speed work. 5 x 600m upping the speed each 200. Then 5 min at "threshold" on the way back. Suffering. Avg. 162/181. 600s in 1.42, off every 4 minutes
Warm up /down 10:36 [2] 0.96 km (11:03 / km)
shoes: Mizuno Wave Sayonara 2 White
Monday Jun 27, 2016 #
3 PM
Cycling 1:00:00