Training Log Archive: RalphIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 7, 2016 #
11 AM
O - Training 1:14:52 8.6 km (8:42 / km)
shoes: Inov8 200 Aus
Orienteering,
Hanging control pick, fast corridor, slow line w. Max and Tash.
Stinking hot, tough gold mining, big erosion gullies.
Hanging control pick, fast corridor, slow line w. Max and Tash.
Stinking hot, tough gold mining, big erosion gullies.
Saturday Feb 6, 2016 #
2 PM
Run race 8:37 [5] 3.0 km (2:52 / km)
shoes: Asics Hyperspeed
Hot day.
And race was an hour delayed so yeah, epic warm up.
And race was an hour delayed so yeah, epic warm up.
Run 19:49 [2] 3.47 km (5:43 / km)
shoes: Mizuno Wave Aus
Wd, suffering
Warm up /down 50:00 [2] 3.5 km (14:17 / km)
7 PM
Cycling 1:15:00 [2]
Friday Feb 5, 2016 #
10 AM
Aqua Jogging 1:30:00 [2]
4 PM
Run 35:19 [2] 6.5 km (5:26 / km)
shoes: Mizuno Wave Aus
Easy with Brodie
Thursday Feb 4, 2016 #
10 AM
Aqua Jogging 1:15:00 [2]
SPT 15:00 [1]
4x2.5 [1]
P.B. 4 and push off
P.B. 4 and push off
5 PM
Run 22:39 [2] 5.2 km (4:21 / km)
shoes: Mizuno Wave Aus
Jogging with Peter
Wednesday Feb 3, 2016 #
10 AM
Aqua Jogging 1:00:00 [2]
SPT 10:00 [1]
3.5
1 PM
Core Stability 30:00 [1]
Reformers
3 PM
SPT 10:00 [1]
5x~3
Aqua Jogging 40:00 [1]