In the 7 days ending Jan 24, 2016:
O - Training 45:30 intensity: (11:22 @2) + (24:15 @3) + (9:53 @4) 5.5 km (8:16 / km) shoes: Inov8 200 Aus
Warm up /down 6:30 [2] 0.5 km (13:00 / km)
O - Sprint Race 12:27 [4] 2.8 km (4:27 / km) shoes: Mizuno Enigma 4 Aus
Warm up /down 25:00 [2] 3.0 km (8:20 / km) shoes: Mizuno Enigma 4 Aus
Warm up /down 30:00 [2] 4.2 km (7:09 / km) shoes: Mizuno Wave Aus
Run 8:30 [5] 2.6 km (3:16 / km) shoes: Mizuno Wave Aus
O - Sprint Race 13:47 [5] 3.23 km (4:16 / km) shoes: Mizuno Wave Aus
Warm up /down 28:00 [2] 5.2 km (5:23 / km) shoes: Mizuno Wave Aus
Run 51:12 [2] 10.9 km (4:42 / km) shoes: Mizuno Enigma 4 Aus
Run 38:26 intensity: (3:00 @1) + (20:00 @2) + (4:00 @4) + (11:26 @5) 5.8 km (6:38 / km) shoes: Mizuno Wave Aus
Run 29:48 [2] 6.0 km (4:58 / km) shoes: Mizuno Enigma 4 Aus
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