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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Run4 2:07:56 15.72(8:08) 25.3(5:03)
  Warm up /down4 1:29:30 8.02(11:10) 12.9(6:56)
  O - Training1 45:30 3.42(13:19) 5.5(8:16)
  O - Sprint Race2 26:14 3.75(7:00) 6.03(4:21)
  Total7 4:49:10 30.9(9:21) 49.73(5:49)

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

10 AM

O - Training 45:30 intensity: (11:22 @2) + (24:15 @3) + (9:53 @4) 5.5 km (8:16 / km)
shoes: Inov8 200 Aus

Warm up /down 6:30 [2] 0.5 km (13:00 / km)

6 PM

O - Sprint Race 12:27 [4] 2.8 km (4:27 / km)
shoes: Mizuno Enigma 4 Aus

Warm up /down 25:00 [2] 3.0 km (8:20 / km)
shoes: Mizuno Enigma 4 Aus

Saturday Jan 23, 2016 #

10 AM

Warm up /down 30:00 [2] 4.2 km (7:09 / km)
shoes: Mizuno Wave Aus

Run 8:30 [5] 2.6 km (3:16 / km)
shoes: Mizuno Wave Aus

5 PM

O - Sprint Race 13:47 [5] 3.23 km (4:16 / km)
shoes: Mizuno Wave Aus

Warm up /down 28:00 [2] 5.2 km (5:23 / km)
shoes: Mizuno Wave Aus

Friday Jan 22, 2016 #

6 PM

Run 51:12 [2] 10.9 km (4:42 / km)
shoes: Mizuno Enigma 4 Aus

Thursday Jan 21, 2016 #

10 AM

Run 38:26 intensity: (3:00 @1) + (20:00 @2) + (4:00 @4) + (11:26 @5) 5.8 km (6:38 / km)
shoes: Mizuno Wave Aus

Wednesday Jan 20, 2016 #

12 PM

Run 29:48 [2] 6.0 km (4:58 / km)
shoes: Mizuno Enigma 4 Aus

So much pain, but the kind that should go away.

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