In the 7 days ending Dec 13, 2015:
O - Training 47:37 [2] 6.9 km (6:54 / km) shoes: Inov8 200 Aus
O - Training 1:34:28 [3] 11.7 km (8:04 / km) shoes: Inov8 200 Aus
O - Training 32:12 [4] 4.0 km (8:03 / km) shoes: Inov8 200 Aus
Warm up /down 15:00 [2] 2.5 km (6:00 / km) shoes: Inov8 200 Aus
O - Training 30:00 [3] 3.0 km (10:00 / km) shoes: Inov8 200 Aus
O - Training 20:00 [1] 1.0 km (20:00 / km) shoes: Inov8 200 Aus
O - Training 1:31:24 intensity: (26:30 @1) + (36:57 @2) + (15:29 @4) + (12:28 @5) 11.9 km (7:41 / km) shoes: Inov8 200 Aus
Run race 1:58 [5] 0.8 km (2:27 / km) shoes: Asics Hyperspeed
Run 20:00 [2] 3.5 km (5:43 / km) shoes: Mizuno Wave Aus
Run 15:00 [2] 3.5 km (4:17 / km) shoes: Mizuno Enigma 4 Aus
Run 50:03 [3] 11.8 km (4:14 / km) shoes: Mizuno Wave Aus
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