Training Log Archive: RalphIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 4:28:00 [2]
shoes: Giant
O - Sprint Race 49:17 [5] 12.5 km (3:57 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Run 25:00 [2] 3.6 km (6:57 / km)
shoes: Mizuno Wave S 2 (Blue Green)
O - Sprint Race 23:56 [5] 4.6 km (5:12 / km)
shoes: Mizuno Wave Sayonara 2 White
Run 29:00 [2] 5.0 km (5:48 / km)
shoes: Mizuno Wave Sayonara 2 White
Run 1:06:15 16.1 km (4:07 / km)
shoes: Mizuno Wave S 2 (Blue Green)