Training Log Archive: RalphIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
O - Race 1:11:35 [5] 13.5 km (5:18 / km)
First start, found the 1:15 map hard to read in places so was taking quite a few map stops to try and avoid making mistakes, varying effectiveness. No major mistakes but lots of them. Speed was actually quite good in places so that is a good positive.
Saturday Aug 29, 2015 #
Run 1:18:00 [3] 17.0 km (4:35 / km)
shoes: Mizuno Wave Sayonara 2 White
Specific Drills 8:00 [1] 0.4 km (20:00 / km)
shoes: Mizuno Wave Sayonara 2 White
Friday Aug 28, 2015 #
O - Training 33:53 [4] 5.1 km (6:39 / km)
Technical: Picking features for routes
Run 24:00 [2] 3.5 km (6:51 / km)
Thursday Aug 27, 2015 #
Gym 1:00:00 [2]
Run 58:26 [2] 11.5 km (5:05 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
Wednesday Aug 26, 2015 #
Run 28:39 [2] 5.8 km (4:56 / km)
shoes: Mizuno Wave Sayonara 2 White
O - Training 52:39 [4] 8.3 km (6:21 / km)
shoes: VJ Supra 2015
Technical: Control, time to pick RC
SM relevant
Run 11:00 [2] 1.5 km (7:20 / km)
shoes: VJ Supra 2015
Tuesday Aug 25, 2015 #
Run 29:49 [2] 5.8 km (5:08 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
O - Training (club training ) 50:47 [2] 6.5 km (7:49 / km)
Technical: Compass direction
Monday Aug 24, 2015 #
Note
(rest day)